Misconceptions

I went to a Pampered Chef party last night. The hostess had a really nice, healthy meal for us, then the presentation, which included making dessert. (By the way, the main course was wraps. She used a Pampered Chef pan, but I have a similar one. She bought some of those Flat-Out flat breads then stuffed them with ham and cheese and roasted veggies, rolled them up and put them in a grill pan/press. I didn't really think about doing that, but what a great dinner that works for everyone in my family!) The part I'm blogging about was the dessert. First, let me mention that the Pampered Chef consultant was also a consultant for something else I've never heard of, but the way she explained it it was basically vitamins, supplements, protein shakes, that kind of thing. She also mentioned multiple times that her daughter was a dietician. Just background knowledge. ANYWAY, as she's making the dessert, a Strawberry Shortcake Trifle, she added strawberries, that prepackaged strawberry filling, pudding mix, sugar-free yogurt, store bought pound cake, almonds, and whipped topping. I assume it tasted good from everyone's reaction, but my cold is so bad I couldn't really taste anything. So here's the part that really got me. As she was serving the dessert, a woman who's daughter is a dietician and who sells supplements, she told us it was healthy because our hostess had used sugar-free yogurt. I bit my tongue. ARE YOU KIDDING ME?!?! That's WAY worse for you!! I was so surprised to hear from someone that I THOUGHT would have known better that this dessert was healthy. I know the goal of this was to show off the products, not create a healthy dessert, my point is that after all we hear and see, people are still so confused as to what IS good for you. She was talking about low glycemic index and blah blah blah, it's so sad that it's so hard to actually figure out what you should be eating. Gluten-Free, vegan, raw dairy, soy, low carb, low fat, sugar free, the "superfoods"...everyone seems to have THE answer. I think we can all agree that the trifle was unhealthy (but it's dessert, it's SUPPOSED to be a little bad for you...otherwise we just call it a side dish!) but after that... I guess I'll just stick to my great new dinner idea of making stuff-you-own-wraps, keep reading as much as I can, and complaining about it all on here!

The New and Improved Raisin Rack

Somehow I've shifted my grocery shopping day to the weekend. I hate shopping on the weekend because that's when EVERYONE shops and it's a madhouse. However, if I shop during the week I have to take my kids with me...this is also a madhouse. I find the weekends to be a lesser of two evils. So Sunday I went to my favorite natural food market (primarily because it's 5 minutes up the street from me), The Raisin Rack. They have been in the process of expanding for what seems like forever and today, they look like they're almost done. They've opened the new addition and have a much bigger selection of products and room to add even more. I was glad I was alone because it took me awhile to figure out where everything had moved, but I like the new lay-out. I'm excited to try the new items they have and will be getting. (My daughter loves crescent rolls and they had a spot on a shelf marked "organic crescent rolls") My big buy was veggie burgers. I usually get Amy's and now they have an even bigger selection, but then I saw some locally (Columbus) made veggie burgers. They say they're made with local ingredients as well! I'm SUPER excited to try them out! They're called Luna Burgers. If you go to their website, they actually list the local farm (including their website if available) where they get each ingredient! This, to me, is the definition of sustainability. These burgers are a little more expensive than Amy's, but to me, it's worth it because I know my money is staying in Ohio, I'm supporting local growers and I'm eating all natural ingredients...HFCS and textured soy protein are NOT in this ingredient list! So now the last big test is how they taste, which I guess, is really the biggest factor as to whether I'll continue to buy these burgers or not. I'll let you know how it goes!

Soothing Mint Soup

I had a different blog post all prepared in my head that I've been mentally writing for the last few days, but then the weather turned so gross, and I had such a delightful lunch (isn't that such a fun literary term!?!? People in books are always having "delightful lunches".) that I decided to go with this recipe from The Vegetarian Mother's Cookbook by Cathe Olson. I made it last night for dinner and then I was actually looking forward to having the leftovers today for lunch. It's SO fast to make, and it honestly is pretty soothing.
Ingredients:
4C vegetable stock
1 clove garlic, minced
1 TBSP peeled and MINCED fresh ginger (I didn't mince mine thoroughly enough and was eating big hunks of ginger...not so soothing!)
1 cinnamon stick
2 green onions, thinly sliced
1C peas, fresh or frozen
1/2 C tightly packed fresh peppermint leaves, chopped (I can't find peppermint so I just used the spearmint that's in my garden. I made a soup from this book earlier in the week and it called for mint also, but it was too strong so for this recipe, I just loosely packed a scant 1/2 cup with the chopped leaves.)
2 tsp soy sauce
2 eggs, lightly beaten with 1 TBSP water.

Directions:
In medium pan, heat stick, garlic, ginger and cinnamon stick over medium heat until it reaches a boil, then stir in the green onions, peas, mint and soy sauce. Simmer for 2 minutes. Pour in egg mixture in a thin stream around the outside of the pan and stir so the egg forms thing streamers (like egg drop soup). Remove from heat, discard cinnamon stick and enjoy this DELIGHTFUL dinner or lunch!

Naturally Dyed Easter Eggs

Tomorrow I wrote on the calendar that we need to dye eggs. Every year I forget and the day before Easter I'm trying to quickly boil and color. This year I'm planning ahead--and buying white eggs! Last year I forgot that all my organic eggs are brown...dying brown eggs doesn't work well at all. (I also got a tip from a friend that Eggland's Best eggs have a stamp on each egg--I'll remember not to get those!) So I was thinking about how to color eggs naturally, and I'm sure there's some kind of natural Easter Egg dye out there that you can buy prepackages, but I was looking for a way to actually not use chemicals to color my eggs. I found it, but I'm not doing it. It's DOES look like it might be fun, but I don't have the time or the resources to do it this year. For example, for pink you use beets--which makes sense, but you need 4 cups of diced beets. If I have 4 cups of beets, I'm going to eat them, not waste them on coloring eggs that will probably get thrown away anyway. I'll link the info anyway, so you can check it out, but it's not for me. Not this year anyway. This year I'm going to green our Easter by not dying a ton of eggs, because, like I said, they don't really get eaten in our house. I'm also going to tone down the basket. No junk toys this year and not much candy. I don't really have anything yet (tonight is my Target trip while my daughter is at dance) but I know I'm going to get a "good" small toy for each of them, a few pieces of candy and as few other things as possible to fill the basket. They're still young enough not to really care about WHAT they get. It's still about the magic of the Easter bunny and hunting for a treasure. (That's our secular Easter--I know neither of those things is REALLY what Easter is about, but my kids don't and and I'm fine with that!)

Play Date

Ever once in awhile I feel GOOD about what I'm doing! It's not very often. Mostly I'm reading something that's telling me how WONDERFUL everyone else is doing and how much I need to improve, but last week I had a small victory.
My son had a friend over during spring break. At lunch time I prepared my usual lunch for my kids when they're home. It's basically MyPlate-a fruit, a vegetable, a protein and a grain. I chose peanut butter and jelly sandwiches for the grain and the protein (homemade wheat bread, organic pb and j.) I had a few choices for fruit, grapes, apple, banana, or kiwi. I called our guest in to choose his fruit, and he told me, "I don't eat any of that salad stuff for lunch." I was shocked. "OK," I said. "So do you want grapes, apple, banana or kiwi?" He REFUSED to pick a fruit. I buy all organic fruits and veggies so there was no way in hell I was going to give him a piece our precious organic knowing full well it was going right in the trash! So I gave up trying with the fruit and offered a few veggie choices then let it go. So what did I learn? At least my kids are getting their 5 a day (we watch a lot of PBS). I know that there's MORE I can do, but looking at that child and his eating habits, I at least know that I'm my kids the advantage of a healthy diet at an early age.

Spring Cleaning

I warned you yesterday that I was going to talk A LOT about Kiwi Magazine's new edition and so it continues today. I LOVED the article about green spring cleaning! (I linked the Mom's Meet shortened article.) It goes through each room in the house and talks about how to clean it, greenly. There are also some DIY green cleaner recipes at the back (mostly just baking soda and vinegar!) (All Purpose Cleaner: 2 tsp borax, 1/4 C white vinegar, 4C hot water, 1/2 tsp lemon oil for antibacterial. 2 drops pine oil to disinfect and deodorize, and 2 drops of dish soap. Mix and spray!)

I was SUPER excited about what I THOUGHT was yet another database, like the cosmetic database. Sadly, it's not. It's through Whole Foods, and it's just a Eco-Scale rating system that rates the products that they carry. Like the Homeland Security Alert levels, they're color coded from red, orange, yellow and green. Method was listed as orange and yellow and the ones that were all green I had never heard of before...why don't WE get a Whole Foods around here?!? The good thing is that it DOES tell what ingredients to look out for in any cleaning product so you can compare what you have at home and see it's "threat level".

I do have to share one more thing from the article. Under "Bedroom" they talk about cleaning the mattress. If course you're supposed to wash all the linens (in hot water to kill dust mites) but to actually clean the mattress, you're supposed to drag it outside and beat it with a broom. As much fun as my kids would have with that, I don't think I'm going to be able to manage that just now. So the other options...have the kids jump on it to bring the dust to the surface then vacuum! Why didn't my mom read this when I was little?!?!

More on Soy...Ugggg!

I got my latest issue of Kiwi Magazine over the weekend and, as usual, I'm all excited about it! Almost every article had something I wanted to talk about in the blog, so I'll do my best to spread it out so this isn't just a Kiwi "Cliff Notes". The most interesting thing they had was an article on soy. After reading my latest book about how HORRIBLE soy was for you, this article says it also has some health benefits, which I think most people know. It did say that the isoflavonoids ARE estrogen mimics, but like other books and articles I've read, it said that in it's who form, organic and Non-GMO certified, it's not bad in moderation (25 grams a day). This makes more sense to me. I just had a hard time believing that soy was ALL bad. I know that drinking soy milk with a soy protein shake for breakfast and a soy-based hot dog for lunch and then "meat-free" soy burgers for dinner is probably not OK, but eating edemame every once in awhile and tofu and miso and soy sauce...it just seems like if it were all THAT bad then most of Asia would be in trouble...and would have been for generations, not the reverse...running into health problems now that they've adopted a more western diet. SO, I feel better about eating tofu occasionally, and edemame is my kids FAVORITE veggie, so I feel like I'm probably OK giving them that on occasion, but I'm still not serving soy milk and watching packaged products that contain soy, since those are going to be the "bad" soy. We are going to be guzzling rice milk in our house since I accidentally bought a sale carton...that has an expiration date of April 3rd. If only I hadn't had one kid pushing the cart all over and the other one who's diaper leaked and had pee all down his leg, walking like a cowboy. Maybe THEN I could have paid better attention to expiration dates! I'm already checking labels for HFCS, soy, parabens, ahhh, the grocery store with young children!