Roll It Up!

I'm not sure how we started with the roll-ups, but they have become a staple in my family's diet.  Ellie requests a peanut-butter and honey roll-up AT LEAST once a day (she doesn't always get one, but she asks for them all the time!).  I love to add peanuts and bananas to my peanut butter and honey.  I use leftover Mexican Night dinner to make rice and bean roll-ups.  They're great for the pool, lunches and they're so versatile that all of the kids love them.  So when I happened to flip over the bag of  La Tortilla Factory Sonoma Organic Wraps and found a chart of roll-up ideas I was ecstatic!
I thought it would be a good thing to share on here since it's a quick, healthy option for meals.  Here is my reproduction of the chart found on the back of the package.  Have fun rolling! (Just to clarify, that's a tortilla reference, NOT a drug reference!)

Protein	Veggies	Fruit	Spreads & Dressings	Extras
Beans and chickpeas	Chopped romaine lettuce	Sliced bananas	Caesar dressing	Parmesan cheese shavings
Shredded cheese	Baby spinach	Sliced strawberries	Hummus	Cinnamon
Scrambled eggs	Diced tomatoes	Raspberries	Olive tapenade	Chopped fresh mint
Peanut butter	Sliced green onions	Blueberries	Flavored mayonnaise	Dried or fresh herbs
Sliced turkey	Coleslaw mix	Pomegranate seeds	Fruit yogurt	Real or veggie bacon bits
Sliced roast beef	Grilled asparagus	Chopped apple	Plain Greek yogurt	Cracked pepper
Diced cooked chicken	Diced cooked potato	Sliced kiwi fruit	Soft cream cheese	Shredded coconut
Chopped nuts	Roasted bell pepper	Raisins	Mustard	Candied salad nuts
Cooked ground turkey or meat	Shredded carrots	Sliced nectarines or apricots	Balsamic Dressing	Flavored salts
Savory baked tofu	Sliced sugar snap peas	Minced Asian pears	BBQ sauce	Any leftovers from last night’s dinner
Tuna or salmon salad	Chopped broccoli		Soy or teriyaki sauce
Sliced hard-boiled eggs	Shredded celery root
	avocado